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stefenmarwa

The vegan diet lacks choline which is essential for overall health

September 26, 2019 by stefenmarwa Leave a Comment

Becoming vegan has been a trend for past few months keeping in mind health benefits it offers. Choline is found in a variety of meat but not much in plants. Choline is an essential nutrient that helps in brain as well as nervous system in regulating memory, muscle function etc, as per national institute of […]

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