• Email Us: [email protected]
  • Contact Us: +1 718 874 1545
  • Skip to main content
  • Skip to primary sidebar

Medical Market Report

  • Home
  • All Reports
  • About Us
  • Contact Us

The vegan diet lacks choline which is essential for overall health

September 26, 2019 by stefenmarwa Leave a Comment

Becoming vegan has been a trend for past few months keeping in mind health benefits it offers. Choline is found in a variety of meat but not much in plants. Choline is an essential nutrient that helps in brain as well as nervous system in regulating memory, muscle function etc, as per national institute of health (NIH). Many people have switched to plant-based vegan diet. Many researches have proved that a vegan diet has many benefits such as improvement in recovery time or boosting heart health. According to a recent study published in BMJ Nutrition, Prevention & Health, having plant based diet may have some drawbacks as well.

In the study, team looked at previous dietary surveys from Europe, North America as well as Australia. The study revealed that people living here had choline deficiency. Author of the study stated that consuming enough choline could actually benefit especially for runners. Consuming adequate choline daily leads to reduced levels of amino acid which is associated with better cardiovascular health. the author found that only about 11% people in US get enough choline. Similar is the scenario in Europe. In Canada approximately 23% of pregnant women and 10% of breastfeeding women had enough choline intake. Choline is crucial for development of fetus and hence critical of pregnant women.
Adult men should consume 550mg choline per day and adult women 425mg per day. Pregnant women should consume 450mg per day and breastfeeding women 550mg per day.

Choline is present in egg, milk, and beef, etc. that is why people who are on plant-based diet have a deficiency of choline. As per NIH, boiled egg has about 147mg, three ounces of beef liver has 356 mg. vegans could get enough choline by consuming soya, cruciferous veggies, mushrooms, quinoa, peanuts, etc. incorporating these foods and monitoring choline intake is especially important for vegans. Consuming adequate quantities will ensure good health.

stefenmarwa
stefenmarwa

Related posts:

  1. Alarming Rise In High Blood Pressure During Pregnancy
  2. Interval Cancer to be reduced by MRI Screening in women with Dense Breast Cancer Tissues
  3. New threats emerging from Nipah Virus: Health Experts says
  4. Pea protein may not be the complete protein as it lacks in quantities of amino acids

Filed Under: Health, Science

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • Xerces Blue Butterfly: America’s First Human-Caused Insect Extinction
  • Comet 3I/ATLAS Is About To Pass Near Mars – Our Robotic Explorers Are Ready For Our Closest View Yet
  • World’s Only Population Of Black Tigers Lives In A Single Reserve In India
  • Should We Worry About The Latest COVID-19 Variants?
  • Record-Breaking Rogue Planet Seen Growing At A Rate Of 6 Billion Tonnes Per Second
  • The Universe May End With A Big Crunch – And There’s Just 20 Billion Years To Go
  • Interstellar Comet 3I/ATLAS Found To Have “Extreme Abundance Ratio” Of Iron And Nickel
  • The Fundamental Forces Of The Universe Are Getting Weaker, New Paper Suggests
  • At Least 541 Million Years Old, These Might Be The First Animals To Evolve On Planet Earth
  • We May Finally Know Why Women Live Longer Than Men
  • Jane Goodall, Pioneering Scientist Who First Discovered Tool-Use In Chimps, Dies At 91
  • Trump Orders Release Of Classified Files On The Mysterious Disappearance Of Amelia Earhart
  • Proof Of Complex Organic Molecules In Enceladus’s Ocean: “You Have Everything You Need To Form Life”
  • Long COVID Risk In Kids Found To Double After Their Second COVID-19 Infection
  • “One Of The Most Extreme Environmental Events On Earth” Unfolded 6.2 Million Years Ago
  • GW190521 May Be Evidence Of Another Universe “Connected To Our Universe Through A Throat”, Scientists Claim
  • Physicists Find A Way Around Heisenberg’s Uncertainty Principle, One Of The Most Frustrating Concepts In Physics
  • AI-Generated Genomes Used To Produce Functional, Bacteria-Killing Viruses In World First
  • Meet The Pocket Sharks: They’re Rare, They’re Tiny, And They’re Something Of A Mystery
  • The Great Comet Of 1997 Was Visible To The Naked Eye For A Record 569 Days
  • Business
  • Health
  • News
  • Science
  • Technology
  • +1 718 874 1545
  • +91 78878 22626
  • [email protected]
Office Address
Prudour Pvt. Ltd. 420 Lexington Avenue Suite 300 New York City, NY 10170.

Powered by Prudour Network

Copyrights © 2025 · Medical Market Report. All Rights Reserved.

Go to mobile version