• Email Us: [email protected]
  • Contact Us: +1 718 874 1545
  • Skip to main content
  • Skip to primary sidebar

Medical Market Report

  • Home
  • All Reports
  • About Us
  • Contact Us

What Is Micro-Cheating And How Do You Know If You’re Doing It?

March 29, 2023 by Deborah Bloomfield

When does seemingly harmless behavior cross the line and become cheating? People in relationships will have different ideas of where the boundary lies, but the more obvious types of cheating are usually pretty easy to spot – sleeping with someone else, unless previously agreed with your partner, is going to be difficult to explain away! But what about more subtle things that dance around that invisible line? Could you have been accidentally micro-cheating?

What is micro-cheating?

Speaking to HuffPost Australia in 2017, dating expert Melanie Schilling defined micro-cheating as “a series of seemingly small actions that indicate a person is emotionally or physically focused on someone outside their relationship.” 

Advertisement

It could be idly browsing dating apps; flirtatious messages sent to a co-worker; even leaving suggestive emojis under someone else’s Instagram posts. The big red flag comes when you feel the need to downplay these interactions to your partner.

“These are all signs that you are conducting a ‘covert flirtation’ and keeping it from your partner. If you feel you have something to hide, ask yourself why,” said Schilling.

The concept of micro-cheating is not new – it’s just that we now have the language to describe it more clearly. If our Paleolithic ancestors had been able to slide into another caveperson’s DMs, we’re sure that some of them would have (perhaps with a wooden club emoji in lieu of the classic eggplant?). But even when you know what it is, it can be tricky to spot.

How do you know if you’re micro-cheating?

If you’re concerned that literally any interaction with another member of the human race could count as micro-cheating under this definition, then you’re not alone. As you frantically replay in your mind all the messages you sent in the last week, the thing to focus on, as relationship expert Susan Winter told The Independent, is the intention behind them.

Advertisement

“Although micro-cheating may not be physical cheating, it’s certainly testing the borders of emotional cheating. Flirting is flirting. And flirting is the act of fanning a spark that can easily spread to a flame.”

Put yourself in your partner’s shoes. How would they feel if they knew you put a little bit more effort into your outfit when a certain someone is going to be at the office, or that when you’re phubbing them you’re really checking up on your ex’s profile? 

“If your gut tells you that your partner would feel uncomfortable by your actions or gestures – or you feel uncomfortable – it’s a pretty good indication that you’re micro-cheating,” said author and sex coach Gigi Engle, speaking to Healthline.

This can apply to non-monogamous relationships too – any type of emotional interaction that you’re keeping secret from other participants in the relationship could be considered micro-cheating.

Advertisement

Once you’re able to be honest with yourself about the fact that you’re micro-cheating, you can start to try to unpack the “why”. It could be a sign that you’re unhappy in your relationship, and that there are things you need to work on with your partner; or, if it’s unsalvageable, it may be time to end it. Either way, honesty is probably the best policy.

What if your partner is micro-cheating?

If your partner is behaving in any way that makes you uncomfortable, it’s best to confront this head-on, suggests Winter. Try to approach the conversation in a diplomatic way. Explain what you’ve seen – give examples if you can – and why it’s bothering you. Be specific about exactly what behaviors you think count as micro-cheating.

Winter had some suggestions for conversational gambits that could help. You could address the underlying intentions directly: “Is there something I need to know about your feelings for this person?” Or, try and evoke your partner’s empathy by asking, “How would you feel if I did something like this?” 

Micro-cheating is, by its very nature, subtle – they may honestly not have realized that their behavior was affecting you, so it’s worth keeping an open mind. But if your partner reacts by trying to invalidate your feelings, Engle warns that it could be time to rethink things.

Advertisement

“If they blow you off saying ‘it’s no big deal,’ or make you feel needy or unreasonable, that’s a form of gaslighting.”

How do you move on from micro-cheating?

If you mutually decide to work to repair any damage to a relationship that’s been caused by micro-cheating, it’s definitely worth a try, and could even make your bond with your partner stronger going forward. 

It can be easy to slip back into micro-cheating mode, so it pays to be aware when new friends and co-workers enter your or your partner’s orbit and keep an open conversation about where the boundaries should lie.

Even though it starts small, the betrayal that partners feel as a result of micro-cheating can be anything but. Honesty and communication are key if you don’t want an innocent act to become a slippery slope to behavior that’s much harder to ignore.

Deborah Bloomfield
Deborah Bloomfield

Related posts:

  1. Pandemic-hit Qantas weighs new pay structure to keep key executives
  2. China energy crunch triggers alarm, pleas for more coal
  3. China proposes adding cryptocurrency mining to ‘negative list’ of industries
  4. Stranded Dolphins’ Brains Show Signs Of Alzheimer’s-Like Disease

Source Link: What Is Micro-Cheating And How Do You Know If You’re Doing It?

Filed Under: News

Primary Sidebar

  • Earth’s Passage Through The Galaxy Might Be Written In Its Rocks
  • What Is An Einstein Cross – And Why Is The Latest One Such A Unique Find?
  • If We Found Life On Mars, What Would That Mean For The Fermi Paradox And The Great Filter?
  • The Longest Living Mammals Are Giants That Live Up To 200 Years In The Icy Arctic
  • Entirely New Virus Detected In Bat Urine, And It’s Only The 4th Of Its Kind Ever Isolated
  • The First Ever Full Asteroid History: From Its Doomed Discovery To Collecting Its Meteorites
  • World’s Oldest Pachycephalosaur Fossil Pushes Back These Dinosaurs’ Emergence By 15 Million Years
  • The Hole In The Ozone Layer Is Healing And On Track For Full Recovery In The 21st Century, Thanks To Science
  • First Sweet Potato Genome Reveals They’re Hybrids With A Puzzling Past And 6 Sets Of Chromosomes
  • Why Is The Top Of Canada So Sparsely Populated? Meet The “Canadian Shield”
  • Humans Are In The Middle Of “A Great Evolutionary Transition”, New Paper Claims
  • Why Do Some Toilets Have Two Flush Buttons?
  • 130-Year-Old Butter Additive Discovered In Danish Basement Contains Bacteria From The 1890s
  • Prehistoric Humans Made Necklaces From Marine Mollusk Fossils 20,000 Years Ago
  • Zond 5: In 1968 Two Soviet Steppe Tortoises Beat Humans To Orbiting Around The Moon
  • Why Cats Adapted This Defense Mechanism From Snakes
  • Mother Orca Seen Carrying Dead Calf Once Again On Washington Coast
  • A Busy Spider Season Is Brewing: Why This Fall Could See A Boom Of Arachnid Activity
  • What Alternatives Are There To The Big Bang Model?
  • Magnetic Flip Seen Around First Photographed Black Hole Pushes “Models To The Limit”
  • Business
  • Health
  • News
  • Science
  • Technology
  • +1 718 874 1545
  • +91 78878 22626
  • [email protected]
Office Address
Prudour Pvt. Ltd. 420 Lexington Avenue Suite 300 New York City, NY 10170.

Powered by Prudour Network

Copyrights © 2025 · Medical Market Report. All Rights Reserved.

Go to mobile version