• Email Us: [email protected]
  • Contact Us: +1 718 874 1545
  • Skip to main content
  • Skip to primary sidebar

Medical Market Report

  • Home
  • All Reports
  • About Us
  • Contact Us

A New Study Reveals 5 Servings Of Fruits And Vegetables Help People Live Longer

March 9, 2021 by Jennifer Preston Leave a Comment

This is a well-known fact the eating vegetables and fruits improve the overall health of people. However, a new study has now found that how much fruits and vegetables might help people live a few extra years. The findings of the study have been released in the journal called Circulation. Health experts have looked at data of 66719 women who have been observed in the Nurses’ Health Study. The new study has analyzed the data of 42016 men as well from the Health Professionals Follow-Up Study. The data of these people have been compared with data of vegetable and fruit intake and rate of death from 26 other studies. After observing the data thoroughly, experts have come up with a finding, which says that eating five servings of fruits and vegetables in a day is linked to a longer life span. The study has revealed that people who have been eating five servings of fruits and vegetables are at a 13 percent lower risk of death due to any cause as compared to people who eat only two servings of fruits and vegetables in a day. People who eat five servings of fruits and vegetables are at a 12 percent lower risk of dying due to heart disease. These people are a 10 percent reduced risk of death due to cancer and a 35 percent reduced risk of death due to respiratory disease.

Health experts who have been involved in the study have made some more specific recommendations as well. They have said that eating three servings of fruits and vegetables in a day is ideal. The findings of their study have shown that eating more than five servings of fruits and vegetables will not make any beneficial effect on the life span. They have said that not all types of fruits are beneficial in increasing the life span. Experts have found that potatoes, corn, and starchy vegetables like peas are not linked to increased life span. Even fruit juice does not make any difference in the life span of people, said the experts. The study has noted that lettuce, spinach, carrots, and kale are some vegetables, which are considered beneficial. In the fruit department, berries and citrus fruits are highly beneficial. Health experts who have done the study have specifically said that people should increase the intake of fruits and vegetables except for fruit juice and potatoes. Potatoes and fruit juice have not been included in the dietary recommendations. The American Heart Association (AHA) as well as advised that people should have four servings of fruits and five servings of vegetables in a day. Experts from the AHA have said that a serving can consist of a medium piece of fruit and a half-cup of fresh or frozen fruits or vegetables and a cup of raw leafy vegetables.

A registered dietician, Scott Keatley has said that he is not surprised by the outcomes of the study. He has said that though the findings largely support existing recommendations, it has been based on people’s self-reported data on their lifestyle and diet, which can be wrong at times. He has noted that people who eat more vegetables and fruits tend to work out more, drink less alcohol, and avoid smoking, which are huge factors in increasing the life span. Rena Zelig, who is a certified nutritionist and director of the Masters of Science in Clinical Nutrition program, has said that the findings of the study are quite reliable. In the new study, experts have relied more on vegetables than fruits due to calorie intake. Experts have said that most people develop fatal diseases due to excess visceral fat. Generally, fruits contain more calories than vegetables. Vegetables help people to get full with fewer calories. Vegetables are more nutritious than fruits. They have certain compounds, which help in improving overall health, said the experts. The fiber found in vegetables feeds gut bacteria, which creates more compounds that help in promoting good health and reduce the risk of many diseases. Potatoes, corn, and peas are known to be starchy vegetables, which have more calories than other vegetables. They can be included in the diet but they have more calories as compared to vegetables such as spinach. Spinach contains seven calories per cup, while peas have 118 calories per cup, said the experts.

Jennifer Preston
Jennifer Preston

Related posts:

  1. A New Study Reveals 5 Servings Of Fruits And Vegetables Help People Live Longer
  2. Health Experts Claim People With Dementia Are At A Higher Risk Of Contracting The Coronavirus
  3. Dieticians Say Plant Based Diet Can Reduce The Risk Of Heart Issues And Dementia
  4. New Study Says Drinking Coffee And Green Tea Reduces The Risk Of Death Due To Heart Attack

Filed Under: Health

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • The Longest Living Mammals Are Giants That Live Up To 200 Years In The Icy Arctic
  • Entirely New Virus Detected In Bat Urine, And It’s Only The 4th Of Its Kind Ever Isolated
  • The First Ever Full Asteroid History: From Its Doomed Discovery To Collecting Its Meteorites
  • World’s Oldest Pachycephalosaur Fossil Pushes Back These Dinosaurs’ Emergence By 15 Million Years
  • The Hole In The Ozone Layer Is Healing And On Track For Full Recovery In The 21st Century, Thanks To Science
  • First Sweet Potato Genome Reveals They’re Hybrids With A Puzzling Past And 6 Sets Of Chromosomes
  • Why Is The Top Of Canada So Sparsely Populated? Meet The “Canadian Shield”
  • Humans Are In The Middle Of “A Great Evolutionary Transition”, New Paper Claims
  • Why Do Some Toilets Have Two Flush Buttons?
  • 130-Year-Old Butter Additive Discovered In Danish Basement Contains Bacteria From The 1890s
  • Prehistoric Humans Made Necklaces From Marine Mollusk Fossils 20,000 Years Ago
  • Zond 5: In 1968 Two Soviet Steppe Tortoises Beat Humans To Orbiting Around The Moon
  • Why Cats Adapted This Defense Mechanism From Snakes
  • Mother Orca Seen Carrying Dead Calf Once Again On Washington Coast
  • A Busy Spider Season Is Brewing: Why This Fall Could See A Boom Of Arachnid Activity
  • What Alternatives Are There To The Big Bang Model?
  • Magnetic Flip Seen Around First Photographed Black Hole Pushes “Models To The Limit”
  • Something Out Of Nothing: New Approach Mimics Matter Creation Using Superfluid Helium
  • Surströmming: Why Sweden’s Stinky Fermented Fish Smells So Bad (But People Still Eat It)
  • First-Ever Recording Of Black Hole Recoil Captured During Merger – And You Can Listen To It
  • Business
  • Health
  • News
  • Science
  • Technology
  • +1 718 874 1545
  • +91 78878 22626
  • [email protected]
Office Address
Prudour Pvt. Ltd. 420 Lexington Avenue Suite 300 New York City, NY 10170.

Powered by Prudour Network

Copyrights © 2025 · Medical Market Report. All Rights Reserved.

Go to mobile version