• Email Us: [email protected]
  • Contact Us: +1 718 874 1545
  • Skip to main content
  • Skip to primary sidebar

Medical Market Report

  • Home
  • All Reports
  • About Us
  • Contact Us

A New Study Reveals 5 Servings Of Fruits And Vegetables Help People Live Longer

March 9, 2021 by Jennifer Preston Leave a Comment

This is a well-known fact the eating vegetables and fruits improve the overall health of people. However, a new study has now found that how much fruits and vegetables might help people live a few extra years. The findings of the study have been released in the journal called Circulation. Health experts have looked at data of 66719 women who have been observed in the Nurses’ Health Study. The new study has analyzed the data of 42016 men as well from the Health Professionals Follow-Up Study. The data of these people have been compared with data of vegetable and fruit intake and rate of death from 26 other studies. After observing the data thoroughly, experts have come up with a finding, which says that eating five servings of fruits and vegetables in a day is linked to a longer life span. The study has revealed that people who have been eating five servings of fruits and vegetables are at a 13 percent lower risk of death due to any cause as compared to people who eat only two servings of fruits and vegetables in a day. People who eat five servings of fruits and vegetables are at a 12 percent lower risk of dying due to heart disease. These people are a 10 percent reduced risk of death due to cancer and a 35 percent reduced risk of death due to respiratory disease.

Health experts who have been involved in the study have made some more specific recommendations as well. They have said that eating three servings of fruits and vegetables in a day is ideal. The findings of their study have shown that eating more than five servings of fruits and vegetables will not make any beneficial effect on the life span. They have said that not all types of fruits are beneficial in increasing the life span. Experts have found that potatoes, corn, and starchy vegetables like peas are not linked to increased life span. Even fruit juice does not make any difference in the life span of people, said the experts. The study has noted that lettuce, spinach, carrots, and kale are some vegetables, which are considered beneficial. In the fruit department, berries and citrus fruits are highly beneficial. Health experts who have done the study have specifically said that people should increase the intake of fruits and vegetables except for fruit juice and potatoes. Potatoes and fruit juice have not been included in the dietary recommendations. The American Heart Association (AHA) as well as advised that people should have four servings of fruits and five servings of vegetables in a day. Experts from the AHA have said that a serving can consist of a medium piece of fruit and a half-cup of fresh or frozen fruits or vegetables and a cup of raw leafy vegetables.

A registered dietician, Scott Keatley has said that he is not surprised by the outcomes of the study. He has said that though the findings largely support existing recommendations, it has been based on people’s self-reported data on their lifestyle and diet, which can be wrong at times. He has noted that people who eat more vegetables and fruits tend to work out more, drink less alcohol, and avoid smoking, which are huge factors in increasing the life span. Rena Zelig, who is a certified nutritionist and director of the Masters of Science in Clinical Nutrition program, has said that the findings of the study are quite reliable. In the new study, experts have relied more on vegetables than fruits due to calorie intake. Experts have said that most people develop fatal diseases due to excess visceral fat. Generally, fruits contain more calories than vegetables. Vegetables help people to get full with fewer calories. Vegetables are more nutritious than fruits. They have certain compounds, which help in improving overall health, said the experts. The fiber found in vegetables feeds gut bacteria, which creates more compounds that help in promoting good health and reduce the risk of many diseases. Potatoes, corn, and peas are known to be starchy vegetables, which have more calories than other vegetables. They can be included in the diet but they have more calories as compared to vegetables such as spinach. Spinach contains seven calories per cup, while peas have 118 calories per cup, said the experts.

Jennifer Preston
Jennifer Preston

Related posts:

  1. A New Study Reveals 5 Servings Of Fruits And Vegetables Help People Live Longer
  2. Health Experts Claim People With Dementia Are At A Higher Risk Of Contracting The Coronavirus
  3. Dieticians Say Plant Based Diet Can Reduce The Risk Of Heart Issues And Dementia
  4. New Study Says Drinking Coffee And Green Tea Reduces The Risk Of Death Due To Heart Attack

Filed Under: Health

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • DNA From Greenland Sled Dogs – Maybe The World’s Oldest Breed – Reveals 1,000 Years Of Arctic History
  • Why Doesn’t Moonrise Shift By The Same Amount Each Night?
  • Moa De-Extinction, Fashionable Chimps, And Robot Surgery – No Human Required
  • “Human”: Powerful New Images Mark The Most Scientifically Accurate “Hyper-Real 3D Models Of Human Species Ever”
  • Did We Accidentally Leave Life On The Moon In 2019 – And Could We Revive It?
  • 1.8 Million Years Ago, Two Extinct Humans Had One Of The Gnarliest Deaths In History
  • “Powerful Image” Of One Of The World’s Rarest Tigers Exposes The Real Danger In Taman Negara
  • Evolution, Domestication, And A Lot Of Very Good Boys: How Wolves Became Dogs
  • Why Do Orcas Have White Spots Near Their Eyes?
  • Tomb Of First King Of Ancient Maya City Discovered In Belize
  • The Real Reason The Tip Of Your Tape Measure Wiggles Like That
  • The “Haunting” Last Message From NASA’s Opportunity Rover, Sent From Inside A Planet-Wide Storm
  • Adorable Video Proves Not All Gorillas Hate The Rain. It Might Even Win One A Mate
  • 5,000-Year-Old Rock Art May Show One Of Ancient Egypt’s First Rulers
  • Alzheimer’s-Linked Protein Levels “20 Times Higher” In Newborn Babies – What Does This Mean?
  • Americans Were Asked If They Thought Civil War Was Coming. The Results Were Unexpected
  • Voyager 1 & 2 Could Be Detected From Almost A Light-Year Away With Our Current Technology
  • Dams Have Nudged Earth’s Poles By Over 1 Meter In The Past 200 Years
  • This Sugar Could Be A Cure For Male Pattern Baldness – And It’s Been In Our Bodies All Along
  • “Cosmic Immigrants”: Daytime Star Seen In 1604 May Be An “Alien Type Ia Supernova”
  • Business
  • Health
  • News
  • Science
  • Technology
  • +1 718 874 1545
  • +91 78878 22626
  • [email protected]
Office Address
Prudour Pvt. Ltd. 420 Lexington Avenue Suite 300 New York City, NY 10170.

Powered by Prudour Network

Copyrights © 2025 · Medical Market Report. All Rights Reserved.

Go to mobile version