• Email Us: [email protected]
  • Contact Us: +1 718 874 1545
  • Skip to main content
  • Skip to primary sidebar

Medical Market Report

  • Home
  • All Reports
  • About Us
  • Contact Us

Dieticians Say Plant Based Diet Can Reduce The Risk Of Heart Issues And Dementia

March 4, 2021 by Jennifer Preston Leave a Comment

A new study has revealed that protein from plant-based resources such as beans and nuts instead of animal proteins such as red meat and dairy is linked to a low number of deaths due to dementia and heart issues. The findings of the study have been released in the Journal of the American Heart Association (JAHA). The study has enrolled more than 100000 women who have undergone menopause for over 20 years. Experts have found that women who have been having more protein from plant-based sources have been identified with a lower risk of deaths due to heart ailments and dementia. These people are also at a lower risk of death due to all causes as compared to women who have been eating a high amount of red meat, dairy, and eggs. Dr. Jennifer Ashton has said that there are two theories in medical and nutritional streams behind plant-based diet affecting health issues like dementia and heart ailments. She has said that inflammatory metabolites are the by-products of animal protein that can impact the heart, brain, and blood vessels. People’s gut microbiome as well is linked to what people eat. Ashton herself has confessed that she has been following a plant-based diet for the past three weeks and she has seen a reduction in her body fat and bad cholesterol level.

Plant-based food is a diet, which consists of mostly or entirely food items, which are derived from plants. It includes grains, nuts, seeds, legumes, fruits, and vegetables. A plant-based diet means eating few or no animal-derived foods. A vegan diet eliminates all food items and products, which are derived from animals such as meat, dairy, eggs, and cheese. Experts have said that people are motivated to opt for veganism or vegetarianism due to religious or ethical reasons but plant-based diets opted for health and environmental reasons. A plant-based diet emphasizes eating whole food. For the last many years, plant-based diets have been gaining acclaim. This type of diet has secured top ranking as the best annual diet as per the US News and World Report.

Experts have said that a plant-based diet is beneficial for the environment as well. They have said that people should consider eating minimally processed foods in the plant-based diet. As per the dieticians, seafood and meat products can also be included in the plant-based diet occasionally. There should be more than just vegetables in the plant-based diet to ensure that people are having enough calories, which is required. People should include beans, rice, sweet potatoes, quinoa, and chickpeas in their plant-based diet, which will give them enough energy to sustain themselves throughout the day.

Jennifer Preston
Jennifer Preston

Related posts:

  1. The vegan diet lacks choline which is essential for overall health
  2. Health Experts Claim People With Dementia Are At A Higher Risk Of Contracting The Coronavirus
  3. Pea protein may not be the complete protein as it lacks in quantities of amino acids
  4. New Study Says Drinking Coffee And Green Tea Reduces The Risk Of Death Due To Heart Attack

Filed Under: Health

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

  • A Spinning Island Lake In Argentina Looms Out Of The Swamps Like An Eyeball
  • Mammals Have Evolved Into Ant Eaters 12 Times Since The Dinosaurs Went Extinct
  • Thieving Pulsar Spinning 592 Times A Second Reveals New Understanding Of Where Its X-Rays Come From
  • The Rise And Fall (And Lamentable Rise) Of The “Alpha Male” Myth
  • IFLScience The Big Questions: How Do Black Holes Shape The Universe?
  • North America’s Smallest Turtle Is The Cutest Thing You’ll Find In A Bog
  • “Unambiguous Signal” To Curb Emissions Now: Long-Lost Aerial Photos Reveal Evolution Of Antarctic Ice Shelf Collapse
  • 8 Children Have Been Born With 3 Biological Parents Each After Mitochondrial Transfer
  • First Known Observations Of Matter-Antimatter Asymmetry In Special Particle Decay
  • In 1973, NASA Sent Two Spiders Into Space To See If They Can Spin Webs – And They Learnt A Lot
  • Meet The Many Species Of Freaky Looking “Assassin Spiders” That Only Eat Other Spiders
  • Your Dog’s TV Preferences Might Reveal Their Personality
  • Some Human Gut Bacteria Can Absorb Harmful Toxic “Forever Chemicals” So They Can Be Pooped Out
  • You Could Float Through 10 Countries Before The World’s Most International River Spat You Out
  • Enormous Coronal Hole And Beast-Like Crawling Prominences Dazzle On The Active Sun
  • Dramatic Drone Footage Of Iceland’s Latest Volcanic Eruption Shows An Epic Scene From Hell
  • A Shrimp That Lives In A Tree? Indonesia’s Cyclops Mountains Are Home To Some Seriously Strange Wildlife
  • Is NASA’s Claim That Saturn Could Float On Water Really True?
  • Pangea Proxima: This Is What Planet Earth May Look Like 250 Million Years In The Future
  • The Story Of Dogxim, The Fox-Dog Hybrid That Shouldn’t Have Existed
  • Business
  • Health
  • News
  • Science
  • Technology
  • +1 718 874 1545
  • +91 78878 22626
  • [email protected]
Office Address
Prudour Pvt. Ltd. 420 Lexington Avenue Suite 300 New York City, NY 10170.

Powered by Prudour Network

Copyrights © 2025 · Medical Market Report. All Rights Reserved.

Go to mobile version